Do you often feel stressed or scattered?
This online program is perfect for you!
Learn 3 principles that can holistically improve your life and help you to stay present.
Week 1: Breath
Week 2: Bandhas (Alignment)
Week 3: Drishti (Vision)
Each week includes readings, meditation practices, yoga classes, journaling, and application challenges.
*$5 off when you sign up with a friend